A Woman's Guide to Ayurvedic Wellness

Ayurveda treats the menstrual cycle as a monthly report card of a woman's overall health. Painful, irregular or heavy cycles are treated not as isolated problems but as signals of deeper vata-pitta imbalance — often worsened by stress, irregular meals and poor sleep.

Support for common phases: • Irregular cycles, PMS, menopausal symptoms — Evetone syrup and capsules • PCOS-type cycle irregularity — Evetone Forte, the concentrated cycle regulator • White discharge, itching, lower abdominal ache — Luco Plus syrup or capsules • Anaemia and low haemoglobin after heavy cycles — Irovit, the gastro-friendly iron

Track your cycle for three months while using these — improvement should show as reduced pain and more predictable dates. Heavy bleeding that soaks a pad every two hours, or cycles shorter than 21 days, needs a gynaecologist's examination first.