🌿 Ancient Wisdom For Modern Life
The Sudharogya Journal
Explore botanical remedies, scientific Ayurvedic insights, and holistic lifestyle guides curated by certified Ayurvedic doctors.
#Immunity#Digestion & Gut#Stress & Sleep#Herbal Ingredients#Dosha Balancing#Hair & Skin Care
Wellness Guides• 22 Oct 2026• 1m read
Piles Care: Gentle Ayurvedic Relief
Bleeding, itching and painful piles respond early to herbs — Pilonid's role, plus the food rules that prevent recurrence.
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Wellness Guides• 22 Oct 2026• 1m read
Gaining or Losing Weight? Do It the Ayurvedic Way
Pick Up for healthy weight gain and Slim is Smart for stubborn obesity — two opposite problems, one Ayurvedic logic.
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Wellness Guides• 22 Oct 2026• 1m read
Ayurvedic Support for Diabetes and Kidney Health
Diabanid for sugar control, Deestone for kidney stones — Ayurvedic allies that work alongside your physician's plan.
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Wellness Guides• 22 Oct 2026• 1m read
Everyday Care for Ears, Eyes and Oral Health
Eye Cool for screen-tired eyes, Oti-Care for ear ache, Ginginid and Mucare for gums and ulcers — the small-organ shelf.
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Wellness Guides• 22 Oct 2026• 1m read
Protect Your Liver with Ayurveda
Fatty liver, hepatitis recovery and drug-toxicity protection — where Livonip Plus and Livonip Forte fit in.
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Wellness Guides• 22 Oct 2026• 1m read
Keeping Blood Pressure and Cholesterol in Check
From Sarpagandha for high BP to Arjuna for cholesterol — the Ayurvedic heart shelf, and when tablets are not enough.
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Wellness Guides• 22 Oct 2026• 1m read
Calm Mind, Better Sleep: Ayurvedic Nervines
Stress, poor focus and insomnia respond to Medhya rasayanas — Shankhpushpi, Calmorin and Nervitone explained.
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Wellness Guides• 22 Oct 2026• 1m read
Herbal Secrets for Healthy Hair and Glowing Skin
Ayurveda links hair and skin to blood and digestion — here is the inside-out routine with Arshes, Onion oil, Citarin and Neem Tulsi shampoo.
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Wellness Guides• 22 Oct 2026• 1m read
A Woman's Guide to Ayurvedic Wellness
Irregular cycles, PMS, leucorrhoea and post-menopausal complaints — the Ayurvedic shelf that supports women through every phase.
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Wellness Guides• 22 Oct 2026• 1m read
Ayurvedic Care for Joint Pain and Strong Bones
Viopnid for topical relief, Arthonid for deep joint pain and Nidcal for bone strength — how to combine them sensibly.
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Wellness Guides• 22 Oct 2026• 1m read
Managing Cough, Cold & Fever the Ayurvedic Way
Kufrip for wet cough, Flurex for viral flu, Fevernid for fever — a practical guide to the NID respiratory shelf.
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Wellness Guides• 22 Oct 2026• 1m read
Triphala and Ayurvedic Remedies for Better Digestion
Gas, acidity, constipation or low appetite — match your symptom to the right Ayurvedic digestive remedy instead of popping antacids blindly.
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Wellness Guides• 22 Oct 2026• 1m read
Ayurvedic Immunity Boosters for the Whole Family
From five-tulsi drops to Ashwagandha tonics — the NID immunity shelf explained, with who should take what and how.
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