Ayurvedic Immunity Boosters for the Whole Family

Ayurveda calls immunity 'Ojas' — the fine essence of digestion, sleep and a calm mind. When any of these slip, infections find an easy door. The fix is rarely one herb; it is a small daily routine plus the right rasayana for your body type.

A simple daily immunity routine: • Warm water in the morning, seasonal fruit, and dinner before 8 pm • 7-8 hours of sleep — no herb substitutes for it • An immunity rasayana that matches your constitution

Where NID products fit in: • Tulsi Drop / Karo Na Care — five-tulsi and turmeric drops for the whole family, 2-3 drops thrice a day • Impuace — Ashwagandha and Giloy syrup that helps the body adapt to stress • Areetone — a complete family tonic for energy and recovery • Irovit — gastro-friendly iron when haemoglobin runs low • Aswagandhadi — for fatigue, stamina and strength

Take rasayanas consistently for 6-8 weeks rather than in bursts, and rotate after a break. Always follow the dosage on the card and consult a physician if you are pregnant, diabetic or on regular medication.