Keeping Blood Pressure and Cholesterol in Check

The heart in Ayurveda is the seat of 'Sadaka Pitta' and the master channel ('Srotas') of life. Modern life loads it with salt, stress and sitting — and BP and cholesterol numbers are the warning lights.

What the NID shelf offers: • High BP with anxiety and poor sleep — Calmorin tablets (Sarpagandha, Jatamansi) • Low BP with faintness and low alertness — Stepnid tablets • High cholesterol — Cholesto Guard (Arjuna, Rason, Guggul) for about 30 days, then reassess

These herbs work alongside — never instead of — your physician's advice. Do not stop prescribed antihypertensives on your own; home-monitor BP twice weekly, walk 30 minutes daily, and cut packaged salt. Chest pain, breathlessness or BP persistently above 150/95 needs emergency care, not herbs.