Calm Mind, Better Sleep: Ayurvedic Nervines

'Medhya rasayana' is Ayurveda's class of intellect- and nerve-nourishing herbs. They do not sedate the mind; they feed it — which is why they work for students before exams and executives before deadlines alike.

Pick by your symptom: • Poor focus, weak memory — Shankhpushpi syrup, 5-10 ml twice daily • Racing mind with high BP and broken sleep — Calmorin; it calms blood pressure and promotes natural sleep • Burnout, mental fatigue, low alertness — Nervitone syrup or capsules to rebuild the nervous system

Support any of these with fixed sleep hours, a screen-free last hour of the day, and 10 slow breaths before meals. Persistent low mood, panic attacks or sleeplessness beyond a few weeks deserves professional counselling alongside herbs.